Friday Faves

Hey friends! I survived my week! I am currently writing this post on Thursday night, the first night this week that I didn’t work overtime and/or didn’t have some kind of function to attend after work. PHEW.

My office hosted/coordinated/attended quite a few events this week (ALL of which took place on Wednesday, I might add) so it was a crazy time. And much like I said in my post about staying healthy in times of busy-ness, I have still been keeping up with my workouts…buuuut just not so much with the healthy eating part. Though I can successfully say I haven’t had any cheese and crackers dinners this week! Small victory.

In the little time I’ve had to surf the web over the past few weeks, I’ve accumulated a few fun finds, along with other things I’ve been enjoying IRL, that I wanted to share today. Enjoy! Continue reading

Advertisements

5 Ways to Stay Healthy, Even at Your Busiest

I feel like I say this every time I’ve written lately, but life has gotten really busy.

I thought that cutting out a night of dodgeball each week would free up extra time in my weeknights, but in true Katie fashion, I’ve really just used it as an excuse to take on more non-dodgeball activities. My evenings seem to fill up with meetings, appointments, trips to my parents house to do laundry…..and sometimes a girl just needs to hit up happy hour after a long day.

Between work and after-work meetings (slash the aforementioned happy hours 😉 ), I often find myself arriving home after being out of the apartment for 10-12 hours and immediately plopping down on the couch to zone out while staring at the wall to give my brain – and body – a break. Ain’t nobody got time (or energy) to make dinner after a day like that!

Don’t get me wrong — I love my job and I love being busy. However, I also love feeling good about my body and what I’m putting in it. And to be honest, I don’t know that I can say I do right now. I’ve been struggling to find a balance between the two — being busy and being healthy — and I think my lack of substantive updates on the blog probably reflects that struggle.

To give myself some credit, I have been keeping up with my workouts – I still run 3x per week and ran 70 miles in April (which was the same # of miles that I ran in January and February, when I was training for my half marathon). I do strength training 1-2x per week, and I’ve been organizing weekend practices with my Ultimate Frisbee team…

However, I’ve also eaten cheese & crackers and/or french fries for dinner most nights this week.

In the spirit of keeping myself in check, and inspiring others to do the same, I’ve come up with a list of 5 tips for surviving the hectic workweek while still keeping a healthy lifestyle. As always, I’m hoping that writing this down for the world to see will help me be inspired to practice what I preach. That has yet to be seen, but at least I’m trying, right?

1) Break up the day with an actual lunch break

This is one that I could definitely work on. On the days these past weeks where I actually exit my office for at least 30 minutes for some kind of break in the middle of the day, I always end up feeling the most energized. That 2pm feeling of dread and desperation for coffee doesn’t exist on days that I actually see some sunlight or take a walk in the middle of the day. And chances are, if I’m not feeling bored/exhausted, I’m not as likely to dig in to the snack cabinet in the kitchen for a pick me up, either!

2) Eat 3 full meals

photo 1

Actually making sure you have 3 solid meals throughout the day is a big help in keeping you energized and also ensuring that you’re taking care of yourself. Of course, for me this is easiest when I do meal prep on the weekends (see above) and have stuff to grab in the morning for nutritious breakfasts and lunches. But making sure you don’t skip a meal is so clutch! I might try to rationalize a crackers & cheese meal as “hey I’m getting my protein AND my carbs!”….but we all know that’s a stretch 😉

3) Get up and move when you can

photo 4

I get it…Not everyone is gonna wake up at 6:30am to run 5 miles (and of course take a pre-run #workoutselfie that they then snapchat to all their friends).

If you can, great. But if not, there are other ways to stay active throughout the week that don’t involve your typical workout: Bike to work! Take a break to walk around your office building. Walk to lunch! I always feel like I’m more active on the days I walk to work, even if biking is a “tougher” workout. If you have the option, it’s nice to be able to spend your commute taking a relaxing walk and listening to music instead of struggling to get through traffic. That’s gotta be a good thing, right?

4) Swap out the junk food for healthier snacks

photo 3 (1)

If you need snacks to get you through the day…Make sure they’re good ones! Luckily, my office keeps some pretty healthy snacks in our breakroom. Pretzels, cashews and almonds…not too shabby! However, I’m pretty sure even the healthy fats in cashews and almonds lose their nutritional value when you have 5+ handfuls throughout the day. I try to buy baby carrots and other random fruits to snack on instead of fatty nuts. BUT I do love me some cashews…old habits die hard.

5) Most importantly….Don’t beat yourself up if you have an off day.

image

If you have a rough ass day at work and you want to just come home and have a drink with some chocolate and cheese…Then by all means, just do it. If you snoozed through your workout this morning after yesterday’s stressful late night at work, don’t turn down pizza night with your friends because you can’t afford the calories today.

Being hard on yourself just contributes to the stresses of life. Of course it’s great to have a regular fitness routine, and eat healthy…but we often forget that treating ourselves right emotionally is just as important.

It’s all about finding a balance.

Have a great weekend! Check back next week for a budget update 😀

 

How do you manage stress at work/school? I like taking at least one day out of the week to clean my room and paint my nails – those are my 2 relaxation activities!

What is an indulgence you never feel guilty about? I think having a glass of wine or 1 beer at the end of the day is one of the best things about being a working adult.

Meatless Monday: Curry Chickpea Patties

Hey y’all! Hope you had a great weekend!

I have a serious case of the Mondays today…like we’re talkin hit the snooze button 4 times, get out of bed, take a shower, then get back into bed until the last possible second kind of case of the Mondays.

Before I send you guys off to my delicious recipe, I’ll share a couple of quick photos from the weekend – it was a great one!

saturday

I kicked Saturday off with a long FAST run that was cut short – I was running late [no pun intended, har har!] for ultimate frisbee practice and really had to pee, so instead of running home I just stopped at Yvette’s place and we shot over to practice frisbee with our team!

Later that evening, Kristin and I represented Team America at the Beer Olympics! I didn’t do great at most any of the events, but it was still a fun time — I think our Chuck Norris trucker hats at least gave us spirit points!

sunday

If Saturday was about sports, Sunday was about FOOD! Scott hosted brunch and Yvette found a recipe for French toast roll ups (stuffed with strawberries and Nutella) that was a Pinterest win!

Then I grabbed a Lyft to my parents’ neighborhood to see Alex, who was in town from NYC. We all BBQ’ed and he made me a bacon-wrapped hot dog. Score! Also, Mike & I had a photoshoot because we realized that our hair is currently the same length. #twinsies!

.

ANYWAY, after a weekend of lots of activity, but also lots of indulgence, I always crave healthy clean eats to get my system re-energized. That’s why I’m bringing you a Meatless Monday post today!

chickpeapatties

These curry chickpea patties are SO flavorful, and they’re healthy to boot! Lots of protein and fiber in these guys. Plus the leftovers are perfect for reheating and bringing for lunch — see above 😉

However, to get the recipe, you’ll have to shoot over to Becky’s blog, where I’m guest posting today!

Do you bring your lunch to work? What’s your favorite tip for avoiding eating out?

 

Mango-Macadamia Granola Bars

So it’s no secret that since I’ve started eating “healthy” – or whatever – I’ve become a breakfast eater.

My breakfast game was at its all time peak during my couple of months of unemployment late last year when I got to make breakfast at home every morning. Toast, eggs, cheese and salsa, yessssss #allthethings

HOWEVER, that’s unfortunately not the norm. I usually eat Greek yogurt and a little somethin’ somethin’ on the side. What that somethin’ somethin’ entails changes from week to week… I have made skinny muffins. I’ve made protein muffins. I love muesli…and I even made muesli bars.

For this week’s What I Ate Wednesday, I’m sharing what I’ve been eating for breakfast lately:

The past few weeks, I’ve been eating homemade granola bars!

IMG_5636

You’ll notice that, unlike my other breakfast muffins and bars, there is no “skinny” or “protein” in the title of this recipe.

That’s not to say they aren’t healthy! Made primarily of oats, uncooked quinoa, and flaxseed, they’re leaps and bounds better than any processed bar you’ll find in the supermarket. Plus they have a LOT less added sugar (only 3 tbsp of honey for the entire batch!).

IMG_5637

But they’ve also got a fair amount of nut butter…and chocolate.

The point of these granola bars isn’t that they’re low cal, or fat free. It’s that they are full of nutrient dense foods that are good for you, and some healthy fats that make them DELICIOUS.

IMG_5638

Plus, mango + macadamia nuts + coconut = tropical summer vacation. Am I right?

Mango-Macadamia Granola Bars
adapted from Cooking Light’s Cranberry-Pistachio Energy Bars
makes 9 bars

1/2 cup old fashioned oats
1/4 cup quinoa, uncooked
1/4 cup dried mango, chopped
1/3 cup chopped macadamia nuts
1/3 cup unsweetened coconut, shredded or flaked
1/4 cup flaxseed meal (or just grind up flaxseed!)
1 oz chocolate (chips or chunks)
1/4 cup almond butter or peanut butter
3 tbsp honey
1/2 tbsp coconut oil

Note: This is an extremely flexible recipe. I’ve also made it with pepitas and dried cranberries. Use whatever kind of dried fruit, nuts, nut butter, or oil you want!

Preheat oven to 350* F. Arrange oats and uncooked quinoa on a baking sheet and bake until slightly toasted and starting to brown, about 8 minutes. Remove from oven and let cool.

Meanwhile, combine mango, macadamia nuts, coconut, chocolate and flaxseed meal. Once cooled, add oats and quinoa.

In a stovepot, mix nut butter, honey, and coconut oil. Heat to a boil, whisking constantly. Boil for 1 minute and add to oat/nut/coconut mixture. Add to a greased 8×8 inch pan and bake at 350*F for 12 minutes, or until starting to brown.

Let cool before cutting into 9 squares. Eat at room temperature or cooled…the squares will keep for 1 week in the fridge!

.

What is your breakfast go-to?

Weekend in Photos

Another beautiful California spring weekend is in the books! I’d say it was worth it to brave those 1-2 weeks of rainy weather last month, because we’re definitely making up for it now with more than a week of 80+ degree temps, and more on the horizon!

I got to enjoy the weather a bit, but mostly kept to myself and finally knocked a few things off that To-Do list I didn’t tackle last week 😉 So get ready for a weekend recap full of awesomeness…. (this is one of those times where I need a sarcasm font!)

april14

See what I mean? On Friday night, I stayed in to do some spring organizing – I cleared out my closet and dresser in an attempt to create some more space.

Then, I started re-watching last season of Mad Men to brush up before the season premiere while bookmarking recipes in my last couple of issues of Cooking Light!

At age 25, I already have the Friday night routine of a middle-aged spinster -_- Oh boy…

april14-1

As is the norm, I went for a long run on Saturday morning. I learned from last week’s mistake and made sure I was out there by 9am to avoid overheating! I powered through and went for 9 miles, thanks to the Spark I ordered from Becky (which was delish!) and also thanks to the fact that I knew I’d be eating my body weight in baseball food later in the day 😉 If that’s not motivation, I don’t know what is!

I finally tested out my new top from Fabletics… the material was perfect for running on a hot day- super breathable and comfortable!

april14-2

Afterward, I did a small amount of grocery shopping — I’ve been overspending a bit on food so far this month, so I only bought the [super healthy!] essentials: greek yogurt, spinach, fruit, and beans………. and then I saw wine and mang-o-ritas on sale. Well, I tried… 😛

photo (3)

After seeing how many clothes I got rid of on Friday night (and pinning like crazy to my Fashion board), I was inspired to go shopping for some spring clothes. I had a few Macy’s coupons, and ended up scoring everything above (5 tanks, a sports bra, green jeans & pink shorts) for just under $100!

april14-3

Later, a group of us rode over to West Sacramento, where we had some pre-baseball game grub at Broderick. It was 80 degrees and sunny at 4:30 when we rode over… However, when we finished our food and hopped on our bikes to ride to Raley Field for the Rivercats game, the sun had started to set and the wind was blowing. I was FREEZING in my tank top and shorts that had seemed like such a good idea earlier.

I made it until about the 3rd or 4th inning before I had to suck it up and buy the cheapest XXXL shirt I could find at the Rivercats store. I looked extremely cool. Guess that’s what I get for not planning ahead!

P.S. You may recognize this locale as the location of the starting and finish line of my half marathon! It was fun being back 🙂

april14-4

We intended to practice frisbee on Sunday morning, but plans fell through so I decided to be productive instead!

I recently took on more responsibility at work and I’m anticipating less time to go home and eat lunch, so for the first time in months, I did some food preppin’!

I made PB/oat/quinoa energy bars (and put them in a muffin tin), boiled a pot of quinoa, chopped up veggies for salads, and tried my hand at cold brewing some coffee. Operation: don’t eat out for lunch is definitely underway this week!

april14-5

The evening’s activities consisted of dodgeball, followed by a trip to my parents house to watch the Mad Men premiere and do laundry. Apparently, productivity was the name of the game this weekend!

Have a great week!

Do you have a baseball team in your area? (Ours is the Triple A team for the Oakland A’s and they’re super fun to watch!)

Which chores do you save for the weekend?

A Little of This, A Little of That…

Happy Friday!

Unlike recent weeks, I wasn’t SUPER OMG DESPERATE for this week to be over. It’s been a relatively quiet week at work (busy for sure, but not OMG-wanna-rip-my-hair-out stressful) and I have kept it similarly quiet at home — I’ve been laying low and been in bed by 10:30 every night!

I decided on Monday to give myself a little detox, so I’ve not only abstained from alcohol for the past 5 days, but I’ve also limited my handfuls of cashews at work, and spoonfuls of Nutella at home 😉

In addition to the detox and walking/biking to work every day, I ran twice (3 miles on Tues & 5 miles on Thurs) and did strength building exercises twice (on Weds and this morning):

Wednesday’s workout has been my tried & true upper body workout for almost a year now. It was pretty much the only strength training I did (1x per week) while training for my half…It gets in some good upper body work, but the better benefit may be the core strengthening that comes from all those planks! If I have time, I also finish up with V-ups and regular ol’ crunches for good measure.

 

photo (2)

Because I’m not doing Thursday dodgeball this season, I enjoyed an early bedtime last night and a rare 6:30am Friday morning wake up call! I’ve been doing the above workout for so long that I decided to look for a new GPP Fitness workout to switch things up. I did 2 rounds of Cross Sectional, and I did the V-ups, Stab Situps and high windmills from t-AB-ata. My legs are burrrrning from Cross Sectional!

.

ANYWAY, I digress. This totally wasn’t meant to be a Fitness post! I just wanted to pop in and share a few things I’ve enjoyed this week, and even a fun HANDWRITTEN quiz that I yanked from Christina at Hungry Meets Healthy. Enjoy!

 

75 Thoughts Every Runner Has While Out For A Run

LOVE. IT. My favorite is the thoughts that go through your head when you jump over puddles. Also, all the thoughts that go on in the last mile of your run.

 

AdvoCare Spark

My Blend-turned-Real-life friend Becky has been pumping up Advocare products for the past few months…I texted her yesterday that I ran out of my beloved pre-workout supplement (fitmixer Clean Energy) and she happened to have just gotten a bunch of variety packs of Spark, AdvoCare’s energy drink mix. I ordered some and can’t wait to try it! I’m not big on supplements, but I do like using a pre-workout drink before my long runs. I’ll be sure to report back on how I like it! If you’re interested, be sure to visit Becky’s blog or click one of the above links to be taken to her store!

 

The 10 Most Important Things We Learned from How I Met Your Mother

As you all probably know, How I Met Your Mother ended this week. Sadface. While I can’t say I’ve watched since the start of the show, I did start watching from the beginning about 4-5 years ago and have been hooked ever since. I love the writing, I love how they’ve kept us guessing about the Mother, and I lovelovelove the characters. I definitely cried multiple times during the series finale, and I have mixed feelings about how it ended, but I largely agree with this article about what went down. {spoiler alert in the article, obviously!}

 

And last but not least… you know those handwritten quizzes they have celebs fill out in Cosmo? Welp, I found one for bloggers! If you’re interested in filling it out, you can print out the blank template here. Enjoy!

SBIZHUBC28014040412060Before you say anything about liking my handwriting, please take note that I toootally spent 5x longer than usual writing out every single word to make sure it was legible. HA.

Have a great weekend!

What do you do to treat your body when you need to detox?

Are/were you a HIMYM fan?

Healthy Grocery Shopping on a Budget – February Check in!

So I’ve got bad news and good news about my budget this February.

The bad news is… I went to New York for 4 days and spent a lot more money than I would have in Sacramento…mostly on some delicious food.

The good news, however, is three-fold! First off, I looked at my average spending over the last 6 months (not including February) on WellsFargo.com, and I spent $700 less in February than my average, and $1,000 less than last month (!!!). That’s including my trip to NYC (not including airfare, which I paid back in December). Secondly, I was finally paid my first installment of unemployment benefits last month, and on Monday was paid 3 of my remaining 4 weeks. This will help out a lot, especially since I took two unpaid days off for my trip, and will definitely be a welcomed supplement to my income. I have had a HELL of a time getting through to EDD on this (obviously, since I’ve been employed since mid-January now and am just now getting paid for November/December…), including about 35 phone calls in a <25 minute time frame last week to finally get through to an operator. Third and finally, I broke even this month. This is a huge victory for me, considering the 2/3 pay cut I took a couple of months ago. It means that I have started to really adjust my spending!

Anyway, I have not included the expenses from my New York trip on my budget breakdown for this month because, like last month, I basically considered them one time purchases. It was vacation, after all! Last month, I didn’t include my Macy’s card payments and a few other purchases (e.g. my replacement iPhone)…and I think that was largely why I stayed within my budget. The absence of a Macy’s credit card payment and some self control when it came to online shopping apparently really went a long way in managing my budget this month.

IMG_3811

I did make a pretty big splurge at Target right before Valentine’s Day (see above), and an impulse Kate Spade online sale purchase (about $150 total between the 2), but I generally kept it light on any other miscellaneous purchases this month. And besides those 2 slip ups, I didn’t go shopping!

Otherwise, I think my adjustments from January’s budget (the fact that I took half of my restaurant budget and put it into the dodgeball bar/entertainment categories) were smart. Check it out:

foodbudget february

Groceries

IMG_3844

I unfortunately only made it to the Farmer’s Market once this month. It was rained out one week, I was in New York for another week, and I was just plain dead from a long run the other week. I have, however, been taking major advantage of the Safeway Just4U app when I shop at Safeway. Check out how much I saved on my grocery bill when I went this weekend- I spent $56 and saved $33!

IMG_4514 IMG_4513

Yes, you’re reading correctly, I got 2 jars of Nutella for $2.99 TOTAL! #score

Miscellaneous purchases included a six pack, one bottle of wine, and some nail polish and fake eyelashes from CVS 🙂

Going Out

IMG_4172

Stayed within my dodgeball bar budget this month! This is surprising, considering how often I end up getting the above “dinner” on Thursday nights… IPA and a basket of fries. Of course, this usually supplements a pre-dodgeball protein bar/banana/snack. OK, that doesn’t make it much better, does it? 😛

IMG_4332

Last week, I treated myself to my first lunch out since starting my new job. It was a rainy day so I couldn’t bike, and I didn’t want to walk all the way home (walking there and back takes up about half of my lunch hour) so I decided to treat myself! Pasta salad at at Ambrosia never disappoints…it is a lot more pricey than my usual stir fry at home though, so it may be a while before I do this again 😛

photo 4

The bulk of my going out spending this month was thanks in large part to a few birthday parties and Sacramento Beer Week. I need to either learn how to get guys to buy me drinks, or how to stop being the hero and offering to buy rounds of drinks!

This month will be a different story, as I am hereby swearing to be a hermit these next two weeks leading up to my half marathon! I am most likely passing up on a trip down south to the Democratic Convention this weekend, for fear of not being able to do my last training run or doing something stupid and injuring myself a week before my race.

IMG_4528

I still stayed more or less in my overall food budget this month. If you add in my New York trip, it’s a different story…However, even including my trip, I broke even, and for that I am super proud of myself! *pats self on back*

What was your last big splurge?

Getting bought drinks at the bar– what’s your secret? 😉