Weekend in Photos

Welp, another summer weekend come and gone! Sorry for the brief hiatus. I was on quite the emotional roller coaster last week, given last Friday’s events at my alma mater, UC Santa Barbara.

I’m really glad I made the decision to invite a few other Sacramento-area UCSB alumnae to join me at a candlelight vigil at UC Davis honoring the victims of the shooting in Isla Vista on Thursday. It was seriously touching to see one of our sister campuses showing their support and solidarity for the community of which we have so many fond memories. Continue reading

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5 Ways to Stay Healthy, Even at Your Busiest

I feel like I say this every time I’ve written lately, but life has gotten really busy.

I thought that cutting out a night of dodgeball each week would free up extra time in my weeknights, but in true Katie fashion, I’ve really just used it as an excuse to take on more non-dodgeball activities. My evenings seem to fill up with meetings, appointments, trips to my parents house to do laundry…..and sometimes a girl just needs to hit up happy hour after a long day.

Between work and after-work meetings (slash the aforementioned happy hours 😉 ), I often find myself arriving home after being out of the apartment for 10-12 hours and immediately plopping down on the couch to zone out while staring at the wall to give my brain – and body – a break. Ain’t nobody got time (or energy) to make dinner after a day like that!

Don’t get me wrong — I love my job and I love being busy. However, I also love feeling good about my body and what I’m putting in it. And to be honest, I don’t know that I can say I do right now. I’ve been struggling to find a balance between the two — being busy and being healthy — and I think my lack of substantive updates on the blog probably reflects that struggle.

To give myself some credit, I have been keeping up with my workouts – I still run 3x per week and ran 70 miles in April (which was the same # of miles that I ran in January and February, when I was training for my half marathon). I do strength training 1-2x per week, and I’ve been organizing weekend practices with my Ultimate Frisbee team…

However, I’ve also eaten cheese & crackers and/or french fries for dinner most nights this week.

In the spirit of keeping myself in check, and inspiring others to do the same, I’ve come up with a list of 5 tips for surviving the hectic workweek while still keeping a healthy lifestyle. As always, I’m hoping that writing this down for the world to see will help me be inspired to practice what I preach. That has yet to be seen, but at least I’m trying, right?

1) Break up the day with an actual lunch break

This is one that I could definitely work on. On the days these past weeks where I actually exit my office for at least 30 minutes for some kind of break in the middle of the day, I always end up feeling the most energized. That 2pm feeling of dread and desperation for coffee doesn’t exist on days that I actually see some sunlight or take a walk in the middle of the day. And chances are, if I’m not feeling bored/exhausted, I’m not as likely to dig in to the snack cabinet in the kitchen for a pick me up, either!

2) Eat 3 full meals

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Actually making sure you have 3 solid meals throughout the day is a big help in keeping you energized and also ensuring that you’re taking care of yourself. Of course, for me this is easiest when I do meal prep on the weekends (see above) and have stuff to grab in the morning for nutritious breakfasts and lunches. But making sure you don’t skip a meal is so clutch! I might try to rationalize a crackers & cheese meal as “hey I’m getting my protein AND my carbs!”….but we all know that’s a stretch 😉

3) Get up and move when you can

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I get it…Not everyone is gonna wake up at 6:30am to run 5 miles (and of course take a pre-run #workoutselfie that they then snapchat to all their friends).

If you can, great. But if not, there are other ways to stay active throughout the week that don’t involve your typical workout: Bike to work! Take a break to walk around your office building. Walk to lunch! I always feel like I’m more active on the days I walk to work, even if biking is a “tougher” workout. If you have the option, it’s nice to be able to spend your commute taking a relaxing walk and listening to music instead of struggling to get through traffic. That’s gotta be a good thing, right?

4) Swap out the junk food for healthier snacks

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If you need snacks to get you through the day…Make sure they’re good ones! Luckily, my office keeps some pretty healthy snacks in our breakroom. Pretzels, cashews and almonds…not too shabby! However, I’m pretty sure even the healthy fats in cashews and almonds lose their nutritional value when you have 5+ handfuls throughout the day. I try to buy baby carrots and other random fruits to snack on instead of fatty nuts. BUT I do love me some cashews…old habits die hard.

5) Most importantly….Don’t beat yourself up if you have an off day.

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If you have a rough ass day at work and you want to just come home and have a drink with some chocolate and cheese…Then by all means, just do it. If you snoozed through your workout this morning after yesterday’s stressful late night at work, don’t turn down pizza night with your friends because you can’t afford the calories today.

Being hard on yourself just contributes to the stresses of life. Of course it’s great to have a regular fitness routine, and eat healthy…but we often forget that treating ourselves right emotionally is just as important.

It’s all about finding a balance.

Have a great weekend! Check back next week for a budget update 😀

 

How do you manage stress at work/school? I like taking at least one day out of the week to clean my room and paint my nails – those are my 2 relaxation activities!

What is an indulgence you never feel guilty about? I think having a glass of wine or 1 beer at the end of the day is one of the best things about being a working adult.

Mango-Macadamia Granola Bars

So it’s no secret that since I’ve started eating “healthy” – or whatever – I’ve become a breakfast eater.

My breakfast game was at its all time peak during my couple of months of unemployment late last year when I got to make breakfast at home every morning. Toast, eggs, cheese and salsa, yessssss #allthethings

HOWEVER, that’s unfortunately not the norm. I usually eat Greek yogurt and a little somethin’ somethin’ on the side. What that somethin’ somethin’ entails changes from week to week… I have made skinny muffins. I’ve made protein muffins. I love muesli…and I even made muesli bars.

For this week’s What I Ate Wednesday, I’m sharing what I’ve been eating for breakfast lately:

The past few weeks, I’ve been eating homemade granola bars!

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You’ll notice that, unlike my other breakfast muffins and bars, there is no “skinny” or “protein” in the title of this recipe.

That’s not to say they aren’t healthy! Made primarily of oats, uncooked quinoa, and flaxseed, they’re leaps and bounds better than any processed bar you’ll find in the supermarket. Plus they have a LOT less added sugar (only 3 tbsp of honey for the entire batch!).

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But they’ve also got a fair amount of nut butter…and chocolate.

The point of these granola bars isn’t that they’re low cal, or fat free. It’s that they are full of nutrient dense foods that are good for you, and some healthy fats that make them DELICIOUS.

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Plus, mango + macadamia nuts + coconut = tropical summer vacation. Am I right?

Mango-Macadamia Granola Bars
adapted from Cooking Light’s Cranberry-Pistachio Energy Bars
makes 9 bars

1/2 cup old fashioned oats
1/4 cup quinoa, uncooked
1/4 cup dried mango, chopped
1/3 cup chopped macadamia nuts
1/3 cup unsweetened coconut, shredded or flaked
1/4 cup flaxseed meal (or just grind up flaxseed!)
1 oz chocolate (chips or chunks)
1/4 cup almond butter or peanut butter
3 tbsp honey
1/2 tbsp coconut oil

Note: This is an extremely flexible recipe. I’ve also made it with pepitas and dried cranberries. Use whatever kind of dried fruit, nuts, nut butter, or oil you want!

Preheat oven to 350* F. Arrange oats and uncooked quinoa on a baking sheet and bake until slightly toasted and starting to brown, about 8 minutes. Remove from oven and let cool.

Meanwhile, combine mango, macadamia nuts, coconut, chocolate and flaxseed meal. Once cooled, add oats and quinoa.

In a stovepot, mix nut butter, honey, and coconut oil. Heat to a boil, whisking constantly. Boil for 1 minute and add to oat/nut/coconut mixture. Add to a greased 8×8 inch pan and bake at 350*F for 12 minutes, or until starting to brown.

Let cool before cutting into 9 squares. Eat at room temperature or cooled…the squares will keep for 1 week in the fridge!

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What is your breakfast go-to?

Confession Time: Why the Scale Sucks

Today I’m linking up with Amanda at Running with Spoons and her Thinking out Loud link-up!

Rather than simply thinking out loud like the topic suggests, I am taking a page out of my dear friend Becky’s book and using the link-up as an opportunity to reveal a confession or two.

My confession: I am insecure about my weight.

When I started running in January 2011 (just 1.8 miles 2-3 times per week, mind you!), I was unknowingly embarking on a ~1 year long weight loss journey. That increase in cardio activity, paired with calorie counting/nutrient tracking, was definitely the key to my weight loss success.

I reached my ideal weight a little over a year ago. When I say ideal, I mean it was the weight I was at when I realized I had lost 2 pants sizes and was truly happy with how I looked (and more importantly, how I felt!). Starting at 136 pounds and a size 8, I plateaued at about 119 pounds and a size 4 sometime in 2012 and stayed there for most of 2013. I was coo with that, and I feel like it’s a pretty good size and weight for my body type. (P.S. Here’s my before and after pics just for funsies!)

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at the color run in august 2013 looking quite svelte!

Since so much of my weight loss success was tied in with my running, when I decided to run a half marathon a few months ago, I figured, if anything, I’d lose some more weight.

WRONG!

Over the past 3 months, I’ve gained about 8 pounds. For those of you keeping track at home, that would mean that I have gained back half of what I lost after college. At first, this felt like a huge setback. Some part of me (brainwashed by society, no doubt) kinda liked the fact that I was under 120 pounds. Anything with a ‘teen’ in it sounds skinny, right?

But the reason I decided to run a half marathon was not to lose weight. Upon further reflection, the main reason I signed up to run the half was to feel strong. The question I’ve found myself asking myself is: What makes me feel stronger: a number on the scale, or being able to run 11 miles without stopping?

after my sub 60 min 10k!

after my first sub 60 min 10k!

Um, NO BRAINER people. I feel like a bad ass any time I run for over an hour. Every hill I climb, every curb I hop over, and every mad dash to the end of my run…makes me feel amazing.

One of the most recent times I was able to weigh myself, I looked in the mirror first. Was I happy with what I saw?

fun story: i took this picture last thursday, then took a picture of the picture on saturday to send to my BFF and pretend i wasn't on a plane coming to see her!

fun story: i took this picture last thursday, then took a pic of the pic on saturday to send to my BFF on snapchat to pretend i wasn’t on a plane coming to see her! #SNAPCEPTION

The answer was still yes. Since I don’t have a gym anymore, I do a lot of ab work. My legs are freakin’ tight and lean from all that climbing, hopping, and mad dashing. I proceeded to step onto the scale, see that I was still 8 pounds heavier than “normal”, and….did not really care.

The problem with relying on the scale to track my progress is that as my mileage increases, so does my muscle mass. Most of my weight gain is muscle. The only clothes that fit differently are my jeans around my thighs — which are HUGE and hard as rocks now, by the way.

What really put everything into perspective was the realization that even though I am only about 8 pounds away from my 2010 weight, I am still 2 sizes smaller. Basically, all of my weight is compacted into a smaller package than before, even though I weigh more now than I did 4 months ago.

There are other added benefits to building muscle that outweigh any disadvantages (pun intended). According to a recent issue of Women’s Health, one of the biggest misconceptions about women and building muscle is that if you stop weight training, it turns into fat. The fact is, muscle tissue and fat tissue are two completely different kinds of tissue: muscle by nature requires more energy to metabolize, meaning the higher ratio of muscle-fat your body contains, the more energy (calories!) it will have to expend to keep things running.  Sounds like a good thing, right?

This is a big reason why, though I still track my food pretty often throughout the week, my focus is less on calorie counting to lose weight and more on replacing all of the calories I lose on my workout days with calories from healthy protein sources. I am trying to teach my body to run 13 miles at once…the least I could do is properly fuel it!

So that’s my confession: I am not always happy with the number I see on the scale. But I am happy with what my body is capable of, and I feel so great physically most of the time that it is hard to let a big little number keep me down. 😉

How do you track your fitness progress?

Have you ever experienced muscle weight gain?

Healthy Grocery Shopping on a Budget

New Years Resolutions…Such a divisive topic. Around the first of the year in 2013, I set myself a few Fitness Goals for the year and checked in occasionally (see my last check-in in September here) to see how I was doing. Having a blog and stating my “resolutions” publicly for the internet to see definitely made me more likely to hold myself accountable.

If you read my About Me, you’ll see that I call myself a 20-something on a budget. When I wrote that, I basically figured that since I didn’t make much money, and didn’t spend a ton each month, I considered myself to be living “on a budget”.

Welp, it may not have been before, but that’s about to become literal, folks.

Next week, I start a paid internship, and although it is exactly the job duties and experience that I’m looking for, it pays a little less than I’m used to making. 1/3 less, to be exact…and teetering close to California’s minimum wage. So instead of fitness goals, I’m resolving to establish a monthly budget for myself – and actually follow it!

Because I don’t own a car, I don’t have to worry about a lot of the costs associated with a vehicle, like gas/insurance/parking/repairs. Our rent is on the pricey side for Midtown Sacramento, but my roommate and I are pretty frugal when it comes to utilities and internet bills.

The budget about which I am going to have to be more wise from here on out is my food budget. (OK, and no more shopping sprees on my Macy’s Credit Card…)

I constantly hear that eating healthy is not only more time consuming, but also more expensive than just relying on fast food or pre-packaged/processed meals. I’m here to prove that while the first half might be true, it is absolutely doable to eat healthy on a budget! Here is the monthly food budget that I’ve established for myself:

foodbudgetMy average monthly food spending in 2013 (including groceries, bars, and restaurants) was about $425, with almost 1/4 of that being spent in bars each month. (Thanks, dodgeball)

I’m hoping to spend $15/week at the Farmer’s Market and $15/week at the grocery store. I rarely spend more than $20 at the Farmer’s Market, and the only times I’ve gotten close were when I’ve bought flowers (#TreatYoSelf!). If I do most of my shopping at Grocery Outlet and use coupons at Safeway, that will be plenty. An extra bit of miscellaneous spending money in case I run out of anything during the week or want to treat myself to a bottle of wine or nail polish from CVS will provide a safety net. (again…#TreatYoSelf)

Going out is another area where I can save a lot of money. I will be limiting myself to $10/week at the dodgeball bar (which is actually almost 3 drinks + tip!) that I frequent twice a week, and $10/week to spend on other evening activities, such as other bars, movies, ice skating, etc.

Finally, I am limiting myself to $20/week in eating out expenses. This is actually a generous allowance, since I don’t eat out often.

You’ll notice there’s not a lot of extra money allowed for alcohol. That was no accident…I’m just trying to follow through on improving my lifestyle for maximum Half Marathon success!

Now…for this week’s groceries.

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Before I go into what I bought, let me tell you what I already had in my fridge & pantry. I was pretty low on perishable goods, since we were gone to Oregon for 4 days.

ALREADY HAD:

1/2 bunch kale
1/2 head broccoli
tub of farmer’s market salsa
pasta
onions
quinoa
old fashioned oats
candy/chocolate/etc leftover from christmas
half a dozen protein bars
chocolate peanut butter spread
crackers
a few wedges of Laughing Cow cream cheese
frozen tilapia filets
frozen fruit
most other pantry staples (garlic, ginger, oil, vinegar, butter, etc)

Here’s what I bought:

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How epic is that 2 lb bucket of hummus for just $2.58?! Thank youuuu Grocery Outlet! Unfortunately it expired yesterday, lol, so I’ve gotta eat it fast!

Since I have enough bread and beans to last me for a couple of weeks, next week I’ll probably stock up on tortillas and almond milk instead. It’s all about divvying up the staples between grocery trips!

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And to finish, here are some ideas of meals I will be eating with these groceries and what I already had:

Breakfast

Toast with hummus or Laughing Cow wedges or chocolate PB
Eggs and cheese (with or without toast)
Breakfast nachos
Oatmeal with frozen fruit
Toast with eggs

Lunch

Stir fry (brussels sprouts, kale, cauliflower) and toast
Salsa, eggs & stir fry veggies
Grilled cheese sandwich

Snacks

Protein shakes with frozen fruit
Chips and salsa
Hummus and chips/crackers
Cheese and crackers

Dinner

Tilapia with sauteed greens
Cauliflower soup
Black bean soup
Moar stir fry (it’s my fave)
Roasted acorn squash stew

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Now if I could just tackle the whole “it takes too long to cook and eat healthy” part… Looks like I am going to get back into the Sunday Food Prep routine come next week!

Would you be able to live on $30/week for groceries? (Assuming you’d only be shopping for yourself)

I already asked this yesterday, but how do you keep track of your budget? I downloaded Pocket Expense to use for now, but have heard good things about Mint as well.

New Obsession: MixMyOwn Muesli

Did you eat breakfast daily as a kid?

My brother and I sat at the table and eat cereal every morning throughout my childhood. Usually it was something “healthy”, (are Frosted Flakes considered healthy? 😛 ), but every so often we’d get treated to Lucky Charms or Cinnamon Toast Crunch. Unfortunately, Cookie Crisp never found its way into our pantry. Thanks a LOT, Mom!

When I hit high school and started taking a 7am zero period sophomore year (which I then continued, in addition to a full course schedule, through senior year…seriously, who was I?!), breakfast took the back burner. As anyone in my family can tell you, it takes a lot to get me out of bed in the morning, and I usually prefer to set the alarm as late as humanly possible, then rush out the door. I need my maximum possible amount of sleep!

As you can imagine, the no-breakfast habit continued into college for the most part. My meal plan included 14 meals per week, which allowed for lunch and dinner every day. Sometimes I’d treat myself to breakfast at the dining commons and grab lunch at a cafe on campus, but I by no means ate breakfast regularly.

In France, my breakfasts were usually a coffee and chocolate covered gaufre (waffle) from the vending machine at the university that I snacked on during class. (Oh my god, I miss those!) When I lived in an apartment senior year, my breakfast usually consisted of some kind of chocolatey Pop Tart, or a Luna bar.

Long story short: I had a very unhealthy relationship with breakfast for a long time 😉 Suddenly, I no longer wonder how I weighed nearly 20 pounds more than I do now just 3 years ago when I graduated!

When I moved home after college, to deal with being unemployed and bored, I got myself into a little routine: I started each day with a small breakfast and a workout, followed by a bigger breakfast/lunch. I forced myself to like bananas, because they were the easiest pre-work out breakfast option.

Nearly 3 years later, I can’t remember the last time I didn’t eat breakfast. During the colder months, I eat a lot of oatmeal. During the summertime, I usually have Greek yogurt and some kind of granola bar. This summer’s obsession was toast + Laughing Cow wedges. But when I went to Blend Retreat back in May, I tried overnight oats for the first time made with muesli…and I was hooked. It was basically like cold oatmeal, but tasted soooo much better than that sounds 🙂

In the middle of my recent toast and Laughing Cow breakfast kick, I was contacted by Klara from MixMyOwn Healthy Breakfast, who offered me a free sample of their product. Fresh out of muesli (thus the reason for the toast and Laughing Cow kick!), I jumped at the opportunity. MixMyOwn has a few muesli mixes they create themselves, but the coolest thing about the site is that you can create your own cereal/granola/muesli! And what really appealed to me was that they use all natural ingredients:

By offering nearly 100 responsibly chosen ingredients, including a variety of 100%
natural, unprocessed, organic, non-GMO, preservative free and sugar-free options,
MixMyOwn provides an alternative to processed cereals and snacks.

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So I went to work and Mixed My Own personal muesli…and it was amazing!

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I had no idea where to start…just check out all these options:

“A customer can choose from 31 types of dried fruits including 13 types of freeze-dried fruits, 20 types of nuts and seeds, and other healthy ingredients to add to the bases.

MixMyOwn offers 8 premixed breakfasts, as well, including: Kids Mix, Fitness Mix, Gluten-free Mix, Antioxidant Mix, Tutty Nutty, Very Berry, Strawberry Almond Mix, and Classic Mix, and even these can be adjusted to suit the customer’s unique needs”

I knew I wanted to make my own, rather than going for a premix. So I decided to go for a tropical theme! In addition to oats and various grains, I added: flaked coconut, dried mango, dried papaya, chia seeds, macadamia nuts, and because I still had a little bit of extra $ left, I splurged on a vanilla bean.

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Oh my gawwwd. SO good. I love the variety of textures, and you could tell that all the ingredients were high quality. I’m glad I went with the coconut (even though I’m not a huge fan)… I have always disliked shredded coconut, but I’m now sold on flaked coconut!

I also love that they include the nutrition stats for your mix:

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Look how low in sugar it is! Just 2.5g! I mix about one serving/half a cup of muesli with a cup of almond milk and a few more chia seeds, store it in the fridge overnight, and VOILA! Amazing breakfast.

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I definitely recommend trying out MixMyOwn! Especially if you’re picky about your oats 🙂

PLUS from now until the end of September you can get 20% off your order with the code HEALTHYBREAKFAST. Perfect timing, since I’m about to run out of my mix!

As I mentioned, I received my MixMyOwn mix free of charge…However, all opinions are my own!

What’s your go-to breakfast?

If you eat oatmeal/overnight oats, what’s your favorite combo of ingredients?

Cast Off + Sunshine Award

Today is a good day in my world, because today I get my cast off!

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Today is also a good day because I’m finally sharing that I was nominated (several times…aww you guys) for the Sunshine Award! I decided to do the questions that one of my best blends Becky over at Olives n’ Wine picked out for me. Thank you for nominating me, Becky, and more importantly thank you for being a great friend!

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The Rules:

  1. Include award logo in a post or on your blog.
  2. Link to the person who nominated you.
  3. Answer 10 questions about yourself.
  4. Nominate 10 bloggers to receive the award.

Onward!

1. What is your first memory in life?

The first thing I can remember is living in Washington. We moved there when my mom was pregnant with my brother and stayed until we moved to Sacramento and I started Kindergarten at age 5. I don’t remember much of anything before Andrew was born, since I wasn’t even 2 when he showed up :-P. Some vivid memories that stick out are Christmas morning in our living room when I got my first bike, playing toy guitars in the basement, and barfing on the floor in my parent’s room. Haha. Sorry, parents!

i totally remember this favorite activity ;)

i totally remember this favorite activity 😉

2. What has been the best vacation you have ever been on and what vacation are you looking forward to in the future?

I don’t know if it counts since I technically lived there, but studying abroad in France was the best decision I ever made and probably made me feel more “me” than anything else I’ve ever done. My favorite cities I visited that year were Barcelona, Prague, and Marseille. I don’t have any vacations planned, but I’m hoping to visit Becky sometime this year in Chicago, her new home!!

me at Chateau d’If in Marseille

3. What is your preferred type/brand of coffee?

No coffee for me! Even though I actually do love the taste, my stomach can’t handle the acidity of coffee, so I usually drink green tea. If I’m out at a coffee shop, I’ll sometimes get flavored iced coffee or a chai latte. I also really like Starbucks tea+lemonade drinks, and their Refreshers!

4. Flowers or chocolate?

Chocolate, hands down. Can I eat flowers? NO! That being said, I do like to buy myself flowers because they really help brighten up my apartment 🙂

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5. What is your normal bedtime and wake up time?

Generally, I try to be in bed before 11:30 and I set my alarm for 7:30. On the weekend, I will sleep for 9-10 hours if I have nothing scheduled to wake up for 😀 I love sleep!!!

6. When going out, do you wear your hair up in a pony tail or down?

Don’t have much of a choice, since my hair is pretty short- down! Even when I had long hair, though, it was always down…I think I was brainwashed by my mom, who has total blonde hair envy, and has always ordered me to “Wear your hair down! I don’t know why you’d hide it, it’s so pretty!”

7. Favorite form of exercise?

Gawd I never thought I’d say this, but running! You can do it anywhere, and it makes you feel awesome afterward. I also find it really encouraging to regularly engage in an activity that forces me to say “You can do this. You’re strong. You got this!” over and over in my head.

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8. Favorite place to shop?

I love H&M, but there are none close by.. So probably Macy’s? I also get a lot of work clothes from Express.

9. Do you have a favorite cuisine to eat when dining out? What is it?

Anything that is considered foodie-approved, I would probably like haha. I also love all kinds of ethnic food. So the short answer is: no. I don’t have a favorite!

10. Broccoli. Yay or nay?

Generally yay. Though soggy frozen broccoli is not the business 😦

My 10 questions:

  1. What 3 items are must-haves in your grocery cart every week?
  2. If you could live in any city, no questions asked, which one would you choose?
  3. Do you spend more money on food or clothes?
  4. Have you ever broken any bones?
  5. Fad diets: yay or nay?
  6. Knowing what you know now, what is one piece of advice you’d give to 18-year old you?
  7. What is your dream career? (Props if you currently have it :-P)
  8. If you could choose one type of cuisine for the rest of your life, what would it be?
  9. What is your favorite part of your body?
  10. What is the “signature dish” that you cook best?

My nominees: (I’m pretty sure a bunch of you were already nominated- oops! Just know I think you’re fabulous!)

  1. Emily at Have Your Cake And…
  2. Sara at Fitcupcaker
  3. Alisha at Alisha’s Appetite
  4. Courtney at Courtney Em
  5. Deb at It’s All About Me Fitness
  6. Kate at Quarter Century Southern Living
  7. Julianne at Life Off Leash
  8. Kelli at Made in Sonoma
  9. Carly at Snack Therapy
  10. Arlene at Adventures in Cooking, Weight Loss & Life

Wish me luck at the Orthopedics department today! I don’t exactly have the best track record there… 😛