Weekend in Photos

So I’ve been sucking as a blogger lately. On the flip side, that probably means I’ve been succeeding as a productive employee ūüėČ

I’ve got an extremely busy workweek ahead of me, but I wanted to pop in and say hello, yes I’m alive, and here are some pictures from my weekend to prove it! Continue reading

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What My {Teacher} Mom Has Taught Me

Today, and this past week, mark two very important (Hallmark-created) holidays for which I’d like to take a minute to commemorate.

Teacher Appreciation Week and Mother’s Day.

I am fortunate to have been blessed with a wonderful mother, who just so happens to also be a teacher. Continue reading

Treat Yourself Tuesday: Back on Track

Today, I’m linking up with my favorite lady Becky (who I get to see in 1 month minus 1 day at BLEND!!!) ¬†for Treat Yourself Tuesday. As Becky puts it, Treat Yourself Tuesday is a way to reflect on the ways you’ve treated yourself lately:

“Do whatever feels best for you. Do something that will make you feel relaxed and loved and happy.¬†Treat yourself well and treat yourself often so that you will become the best¬†you¬†possible and in turn be your best for others in your life!”

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With things as busy as they’ve been lately (as I mentioned on Friday), it’s been more important than ever for me to remember to slow down and take care of myself. Now, while that often includes indulging in comfort food (or dranks), sometimes the best way for me to treat myself is by treating my body AND soul well…and that is just what I did this Sunday! It was a great way to start my week on the right foot and get back on track.

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It all started with a nice early morning bike ride¬†to the Farmers Market. Tulips, rainbow chard, sweet potatoes, portobello mushrooms, medjool dates, and sugar snap peas…all for about $20. Win. I don’t do it all the time, but I love¬†treating myself to flowers!

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Next up was a longggg overdue pedicure. I hadn’t gotten one since December (due to the whole being on a budget thing), but I decided my poor feet couldn’t go any longer without! I calculated it out, and I had run over¬†300 miles since my last pedi. DANG. My feet are much happier now!

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After bringing home my loot, I changed into gym clothes and checked out the brand new California Family Fitness (CalFit) on K Street. This crazy ab machine has had my core in a world of hurt ever since I took it on!

The gym literally just opened on Friday, when my friends and I went over to look at the facilities:

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Ummm yeah, that’s a ROOFTOP basketball court. There will also be a bar with wine & beer. Needless to say, I was sold! I now have my first actual gym membership for the first time in almost 3 years! I am really excited about it and am pumped to try out some group fitness classes and switch up my routine a bit.¬†Did I mention the gym is only 3 blocks away from my office? There was really no downside to joining!

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After a good stair master & core workout, I headed home to be even more productive! I prepped some food for the week- made more curry patties (this time with white beans instead of chickpeas), chopped up broccoli and bell pepper, made snap pea baggies to bring to work for snacks, and par-cooked a couple of sweet potatoes.

I did this all in about 1 hours time while I chatted¬†on the phone with my mom. Easy peasy, and it feels good to know I won’t be eating out or skipping any lunches this week!

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And to top off a seriously perfect day…we arrived at the dodgeball gym only to be greeted by FREE BEER. The gym is located in a German cultural center and they had leftovers from a fundraiser. Twist my arm, why don’t ya.

I felt so energized, healthy and productive on Sunday that it really put me in a perfect place to start the week off right. I had 3 good meals yesterday thanks to meal prepping (OK, and the fact that Yvette hosted ladies Dance Central night and made spaghetti ūüėČ ), and I woke up bright and early for a quick¬†work out at my new gym this morning before work. Happy body = Happy Katie!

What are your favorite ways to treat yourself?

How do you get back on track after days/weeks/months of slackin’ off?

Five Word Friday: Life Lately

I’ve been MIA. Here’s why: IMG_5158 You already know my Sundays. IMG_5539 My weekdays are fun¬†too! IMG_5206 Wednesday morning weights. The usual. IMG_5362 COURTSIDE¬†seats: Kings versus OKC newdesk Moved up front at work. IMG_5555 Food Should Taste Good RULES! IMG_5478 West Sacramento Caturday Bike Gang IMG_5415 Spring weather + spring clothes = Love. IMG_5628 Easter church selfies with Mom IMG_5662 Feed fish, check. Next: abs.

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My job has its perks ūüėÄ

(for non-Californians, that’s Gov. Jerry Brown)

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Describe your life lately in 5 words!

Mango-Macadamia Granola Bars

So it’s no secret that since I’ve started eating “healthy” – or whatever – I’ve become a breakfast eater.

My breakfast game was at its all time peak during my couple of months of unemployment late last year when I got to make breakfast at home every morning. Toast, eggs, cheese and salsa, yessssss #allthethings

HOWEVER, that’s unfortunately not the norm. I usually eat Greek yogurt and a little somethin’ somethin’ on the side. What that somethin’ somethin’ entails changes from week to week… I have made skinny muffins. I’ve made protein muffins. I love muesli…and I even made muesli bars.

For this week’s What I Ate Wednesday, I’m sharing what I’ve been eating for breakfast lately:

The past few weeks, I’ve been eating homemade¬†granola bars!

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You’ll notice that, unlike my other breakfast muffins and bars, there¬†is no “skinny” or “protein” in the title of this recipe.

That’s not to say they aren’t healthy! Made primarily of oats, uncooked quinoa, and flaxseed, they’re leaps and bounds better than any processed bar you’ll find in the supermarket. Plus they have a LOT less added sugar (only 3 tbsp of honey for the entire batch!).

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But they’ve also got a fair amount of nut butter…and chocolate.

The point of these granola bars isn’t that they’re low cal, or fat free. It’s that they are full of nutrient dense foods¬†that are good for you, and some healthy fats that make them DELICIOUS.

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Plus, mango + macadamia nuts + coconut = tropical summer vacation. Am I right?

Mango-Macadamia Granola Bars
adapted from Cooking Light’s Cranberry-Pistachio Energy Bars
makes 9 bars

1/2 cup old fashioned oats
1/4 cup quinoa, uncooked
1/4 cup dried mango, chopped
1/3 cup chopped macadamia nuts
1/3 cup unsweetened coconut, shredded or flaked
1/4 cup flaxseed meal (or just grind up flaxseed!)
1 oz chocolate (chips or chunks)
1/4 cup almond butter or peanut butter
3 tbsp honey
1/2 tbsp coconut oil

Note: This is an extremely flexible recipe. I’ve also made it with pepitas and dried cranberries. Use whatever kind of dried fruit, nuts, nut butter, or oil you want!

Preheat oven to 350* F. Arrange oats and uncooked quinoa on a baking sheet and bake until slightly toasted and starting to brown, about 8 minutes. Remove from oven and let cool.

Meanwhile, combine mango, macadamia nuts, coconut, chocolate and flaxseed meal. Once cooled, add oats and quinoa.

In a stovepot, mix nut butter, honey, and coconut oil. Heat to a boil, whisking constantly. Boil for 1 minute and add to oat/nut/coconut mixture. Add to a greased 8×8 inch pan and bake at 350*F for 12 minutes, or until starting to brown.

Let cool before cutting into 9 squares. Eat at room temperature or cooled…the squares will keep for 1 week in the fridge!

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What is your breakfast go-to?

Personalized Workout Outfits from Fabletics

Happy Friday everyone!!

I have some awesome goodies to share with you all today, but I need to start off with a completely unrelated story.

So as I was finishing up work yesterday, I was feeling focused and productive and made myself a little To-Do list for when I got home. It’s nice¬†having Thursday nights free now that I’m taking a break from dodgeball! The list included “write¬†blog post”, “clean room”, “prep lunch”,¬†“look into plane tickets for BLEND“, “re-arrange Pinterest boards”, etc etc.

Anyway, it was a beautiful Spring day (the recorded high was 84 degrees!) and I was wearing a new brightly colored dress and blazer, walking home, listening to music on my headphones and feeling like a pretty fortunate SOB.

Wanting to keep that good feeling going, I arrived home, promptly poured myself a glass of Sauvignon Blanc, then went to turn on my computer to bump some more feel good tunes…ONLY TO SEE A GIANT COCKROACH SCURRY ACROSS THE FLOOR¬†UNDER THE COUCH.

In the two years we’ve been living in our apartment, Hanna and I have come across a handful (maybe 5?) of these guys, and it never gets easier having to deal with them!

Hanna arrived home about 10 minutes later to find me standing Рpetrified Рon a chair in the living room and we tag teamed the crap out of killing the guy. Special shout out to RAID and a large heavy pot.

ANYWAY, it goes¬†without saying I decided to pour myself an extra glass of wine and push aside the To-Do list till another night! However, I did manage to re-organize all of my Pinterest boards and start writing this blog post…. #priorities

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Now, on to the subject at hand: workout clothes!

Does anyone else pretty much live in workout clothes? My days pretty much go like this: 1) sleep in workout clothes. 2) wake up and run…in workout clothes. 3) go to work in business casual. 4) come home and IMMEDIATELY change back into workout/lounge clothes.

It’s a tough, yet extremely comfortable, life I lead! ūüėČ

A few weeks ago, I shared with you all that I was eagerly awaiting the arrival of my first Fabletics outfit. When you sign up for a VIP membership, you get your first outfit for only $25.99! Holla!

Spoiler alert: I loved my first outfit! However, sista is on a budget, and can’t drop $50 on a new outfit every month.

Thus the beauty of the Fabletics VIP program: even though you get an e-mail each month with a list of outfits, you can opt out and not have to pay a dime! All it takes is one click. So I opted out for March and got another outfit in April. Let me show you what I’ve scored!

OUTFIT 1: Bridge

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IMG_4582Bridge came with the Norwalk Tank, Moro Shorts, and a Headband

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I love these shorts. They’re basically like leggings (which I live in during the colder months), but more appropriate for warm weather! The material is soft and breathable, and there’s a hidden pocket in the waistline. I was slightly worried about the quality when I noticed some unraveling strings, but they¬†have definitely held up through quite a few washes and workouts.

The top is a lot like one I got from Target last year (kinda like this), except BETTER because it has an adjustable drawstring at the bottom. I never have to adjust this shirt while I’m running!

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I tested out the shirt the next day – I had to color coordinate! The bra part of the shirt provides support, but the rest of it is nice and airy. Perfect!

I actually wore the shorts and headband for my half marathon:

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Don’t worry, that face is not me reacting to a wedgie! They¬†actually don’t ride up too much while running. They do, but it’s not at a level that feels uncomfortable. I only adjusted them a few times during the race, mostly for vanity reasons (shorts riding up on your inner thigh = sausage legs. not a good look!) and I knew the cameras were watching! ūüėČ

Total price (separately) –: $69.85

Total VIP price (separately) — $55.85

Total VIP price (as an outfit) (first time buyer) —¬†$29.99! (and FREE shipping)

OUTFIT 2: Lateral

I bought my next outfit exactly as pictured on the site. I splurged a little because I realized I didn’t have any waterproof clothing for running in the rain, so I decided on an outfit that came with a windbreaker. I figured if it was something I needed anyway, I might as well get it affordably priced through Fabletics!

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IMG_5387Lateral came with the Oula Tank, Suki Shorts, and the Yalu Jacket

I’m still on the fence about the tank – the material is extremely soft and thin, but it’s also pretty staticky and it’s stretchy and oversized. However, I haven’t worked out in it yet, and I think it will be perfect for running on hot days!

IMG_5392The shorts are very similar to the other ones, except they’re technically bike shorts and are a bit longer. I’m cool with this. Both¬†legs have that semi inconspicuous pocket!

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The jacket is very lightweight and looks super cool… It has tons of pockets with zippers, plus a hood and thumbholes!! (2 of my favorite things!)

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Total price (separately) –: $99.85

Total VIP price (separately) — $79.85

Total VIP price (as an outfit) —¬†$69.95! (free shipping)

This was probably a little more than I would have liked to pay, but as you can see, the VIP membership gets you a pretty good discount. Plus, for what you get it’s a steal! A windbreaker plus a good¬†quality tank top and shorts?

Overall, I am happy with the Fabletics service and will definitely be sticking with it! I think it’s really worth it if you are (like me) someone who has lots of workout clothes! Plus, you can get your first outfit for only $25.99 and see if you like it. What’s there to lose?

Click here to check out Fabletics!

 

(Note: I wasn’t compensated to write this post. I’m just a girl who likes workout clothes! All opinions are my own!)

 

Do you live in workout attire too?

Ever tried any online subscription services? What’s your favorite?

Spring Weekend in Photos

Spring has frickin’ sprung, people!

In true Sacramento fashion, we went from 2 straight weeks of rain and chilly winter-like weather…to pretty much SUMMER¬†overnight.

You won’t hear (m)any complaints from me, because I’m a sun-lover through and through. I had a nice¬†mix of relaxation and exertion this weekend, and lots of it was spent outside. Perfection!

On Friday evening, I¬†decided to grab a glass of wine (thus ending my 5-day alcohol “cleanse” lol) with colleagues¬†at a wine bar right by our office. I can’t think of a more¬†perfect way to cap off a tiring week: with a nice glass of Sangiovese and hilarious conversation!

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I headed home soon after to have dinner and wind down from the week. It was still¬†breezy and a little chilly at this point, so I spent the evening in fuzzy slippers doing things aroudn the house.. My¬†brother FaceTimed me later on in the evening and I played him a few ditties on my keyboard. “Hold on Andrew, don’t hang up yet! I have the sheet music to Let it Go too!!!” ¬†— his annoyed face says it all ūüėõ

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After a few weeks of frequenting¬†the giant Sunday Farmers Market, I revisited my favorite (smaller, more close by) Midtown Farmers Market on Saturday morning. I bought some gorgeous rainbow chard, carrots, and beets, and then splurged on a mason jar of kombucha. The kombucha stand that originally got me hooked on the delicious rotten tea drink was selling re-purposed mason jars from Discarded Designs…I couldn’t resist.

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I hurried home and stashed the ‘buch in the fridge for later, because I had a long run planned! I very quickly regretted having waited until 11:30am to start my 8.5 mile run, because it was H-O-T. It only reached about 70 degrees on Saturday, but I was feeling it by the end. Check out the before and (sweaty) after! It was a beautiful day on the river as you can see, so I can’t really complain too much!

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I lounged around for the rest of the day. I painted my nails and needed something to “watch” AKA listen to in the background, so I threw on RENT. Classic! After a quick grocery trip, I caught¬†a Lyft over to my friend Fresh’s house where we played games and celebrated Yvette’s birthday a few days early! We played King’s Cup, Mad Gab, and Taboo…such good times!

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To cancel out all the lounging I did on Saturday (minus the 8.5 mile run ūüėõ ) I had a seriously active day on Sunday. I corralled a few friends together to join up with other XOSO players and play Ultimate Frisbee for the cameras- we were on Good Day Sacramento! You can check out video #1 and video #2 online.

As soon as we finished, I saw¬†a text from Chris saying he saw me on TV dropping the frisbee. D’OH! Of course of all the moments they could have captured…

Next up, we went to Pour House for brunch. No mimosas for me (shocker, I know) but I did taste Stone Brewing’s¬†EnjoyBy 4/20 IPA. They come out with a new “Enjoy By” every few months and I’ve loved all the ones I’ve tasted!

Next on the schedule was another Ultimate Frisbee session with my team. CJ, Matt and I were pooped from playing earlier, so we were a pretty sad sight scrimmaging against Mikhail, Landai and Chris. Plus the temps had risen to almost 80 degrees by the afternoon!

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We cooled off afterward on the patio at Beach Hut Deli while I killed some time before my dodgeball game.

We won our game 7-2 (the usual!) and I was POOPED by the end of it. My Fitbit said I only logged 12,000 steps, which seems low… Regardless, it was an action-packed day! And the best part was…no sunburns! Woo hoo! #palepersonproblems

Have a fantastic week!

How’s the weather in your neck of the woods?

Team sports- love em or hate em? What’s your favorite?