A Little of This, A Little of That…

Happy Friday!

Unlike recent weeks, I wasn’t SUPER OMG DESPERATE¬†for this week to be over. It’s been a relatively quiet week at work (busy for sure, but not OMG-wanna-rip-my-hair-out stressful) and I have kept it similarly quiet at home — I’ve been laying low and been in bed by 10:30 every night!

I decided on Monday to give myself a little detox, so I’ve not only abstained from alcohol for the past 5 days, but I’ve also limited my handfuls of cashews at work, and spoonfuls of Nutella at home ūüėČ

In addition to the detox and walking/biking to work every day, I ran twice (3 miles on Tues & 5 miles on Thurs) and did strength building exercises twice (on Weds and this morning):

Wednesday’s workout has been¬†my tried & true upper body workout for almost a year now. It was pretty much the only strength training I did (1x per week) while training for my half…It gets in some good upper body work, but the better benefit may be the core strengthening that comes from all those planks! If I have time, I also finish up with V-ups and regular ol’ crunches for good measure.

 

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Because I’m not doing Thursday dodgeball this season, I enjoyed an early bedtime last night and a rare 6:30am Friday morning wake up call! I’ve been doing the above¬†workout for so long that I decided to look for a new GPP Fitness workout to switch things up. I did 2 rounds of Cross Sectional, and I did the V-ups, Stab Situps and high windmills from t-AB-ata. My legs are burrrrning from Cross Sectional!

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ANYWAY, I digress. This totally wasn’t meant to be a Fitness post! I just wanted to pop in and share a few things I’ve enjoyed¬†this week, and even a fun HANDWRITTEN quiz that I yanked from Christina at Hungry Meets Healthy. Enjoy!

 

75 Thoughts Every Runner Has While Out For A Run

LOVE. IT. My favorite is the thoughts that go through your head when you jump over puddles. Also, all the thoughts that go on in the last mile of your run.

 

AdvoCare Spark

My Blend-turned-Real-life friend Becky has been pumping up Advocare products for the past few months…I texted¬†her yesterday that I ran out of my beloved pre-workout supplement (fitmixer Clean Energy) and¬†she happened to have just gotten a bunch of variety packs of Spark, AdvoCare’s energy drink mix. I ordered some and can’t wait to try it! I’m not big on supplements, but I do like using a pre-workout drink before my long runs. I’ll be sure to report back on how I like it! If you’re interested, be sure to visit Becky’s blog or click one of the above links to be taken to her store!

 

The 10 Most Important Things We Learned from How I Met Your Mother

As you all probably know, How I Met Your Mother ended this week. Sadface. While I can’t say I’ve watched since the start of the show, I did start watching from the beginning about 4-5 years ago and have been hooked ever since. I love the writing, I love how they’ve kept us guessing about the Mother, and I lovelovelove the characters. I definitely cried multiple times during the series finale, and I have mixed feelings about how it ended, but I largely agree with this article about what went down. {spoiler alert in the article, obviously!}

 

And last but not least… you know those handwritten quizzes they have celebs fill out in Cosmo? Welp, I found one for bloggers! If you’re interested in filling it out, you can print out the blank template here. Enjoy!

SBIZHUBC28014040412060Before you say anything about liking my handwriting, please take note that I toootally spent 5x longer than usual writing out every single word to make sure it was legible. HA.

Have a great weekend!

What do you do to treat your body when you need to detox?

Are/were you a HIMYM fan?

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