So there’s this pretty generally accepted notion that if you’re on vacation, you can’t eat healthy.
While it’s definitely harder to watch what you eat – and much easier to overeat – when traveling, I don’t think it’s impossible to come back from a trip weighing the same you did when you left.
That being said, I ate a LOT this weekend at Blend Retreat. And my favorite part about eating with these ladies is that, before every meal, we ALL whip out our phones to take pictures of our food. Healthy living bloggers, you are so my people.
Anyway, I digress. I definitely ate a lot this weekend. But I also kept my booty movin’! I took 14,000 steps on Friday and 20,000 steps on Saturday..dang!
But this post is not about exercise. That post is forthcoming. This post is about not feeling guilty, it is about indulging (but not too much), and it is about balance. Balance, people! Continue reading →