Weekend in Photos

Good afternoon, blog land!

I am currently coming to you in between coffee jitters. For some reason I’ve been craving hot (and iced) coffee lately, even though it gives me stomachaches and makes me tweak out. I generally drink tea, but I love the taste of coffee. I also just love having a hot drink with me in the morning…it was 45 degrees outside when I woke up this morning! So I had 2 cups of coffee and have switched to decaf so I don’t completely crash before lunchtime 😉

On to the weekend!

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I took a short (not even half) day at work on Friday and started it off right – got a pumpkin latte from Peets (actually probably better than S*bucks if you ask me!), bought a pumpkin, and since they don’t have pumpkin kombucha I settled for the also very fall-like cranberry flavor. It wasn’t my favorite, but it’s good to add another flavor into my not-very-expansive kombucha repertoire.

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I took the short day at work because my dad and I decided to go to the Bay Area to hang out with my grandma, as it was the 1st anniversary of my Papa’s death. Some of you may remember my Papa passing suddenly last year (see that post here) and that my dad and I went to be with family that day. I baked pumpkin bread for everyone who was mourning with us that day, and decided to keep up the tradition this year, roasting up the pumpkin I bought that morning and making it into pumpkin bread (it totally stuck in the pan, so Grandma and I went at it with a fork! 😀 )

I also made us a simple little ravioli & tomato sauce dinner. I had a great time catching up with my grandma, and especially enjoyed our obligatory Happy Hour where we talked about life and boys while watching her favorite Westerns on TV 🙂

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My dad and I made it back that evening, so I called it an early night. I woke up well-rested, knowing I wanted to run at least 5.5 miles…after 3, I was feeling fantastic and decided to go for it- I ran another 10k! I also beat my race time by a whopping 3 minutes — I attribute this to the fact that I a) have been keeping up with my long runs and b) ran on my regular completely flat running path. Afterwards, I went to the Farmer’s Market for and picked up just a couple of things. (Flowers, brussels sprouts, greens, and my favorite salsa)

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After my run, I refueled by making a smoothie with my new NINJA ULTIMA BLENDER!!! Thanks to Becky, who tagged me in an Instagram contest at the Healthy Living Summit, I won this beaut! It created probably one of the smoothest smoothies I’ve ever made, and the single serve cups are awesome. I loaded it up with frozen bananas, plain greek yogurt, a spoonful of peanut butter, chocolate protein powder, and some almond milk.

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Not so smooth…. was my phone falling out of my pocket while biking on Saturday night. No insurance + no AppleCare = looks like Katie’s gonna be payin at least $140 to get it fixed! Anyone have an old AT&T iPhone they don’t need? 😉

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After less than 5 hours of sleep, I woke up bright and early on Sunday morning (7:30am!) stressed out about life and my phone and couldn’t get back to sleep. So I did the only thing I was sure would make me feel better – went to the gym and watched Food Network! I was the only one at the gym at 9:30am on Sunday morning…. quelle surprise 😉

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I had a few hours to kill before our first Sunday dodgeball game of the season, so I did some food prep! Not much, but it is enough to keep me eating clean for at least a few days. I thawed a chicken breast, made roasted tomato salsa (also with my new Ninja!), chopped up veggies for stir frying throughout the week (um, shredding brussels sprouts with a mandolin is amazing!), and made a pot of brown rice. Easy peasy!

I’m pretty proud of myself for exercising a fair amount of moderation and working out both days this weekend, especially after the debauchery of last weekend. To be honest, I’ve been dealing with a lot of stress at work and in some aspects of my personal life, so it’s nice to know that there’s something I can control that makes me feel good!

What’s your favorite smoothie combo?

Any advice on the shattered iPhone screen?

Did you food prep this week?

Peel’d Juice Cleanse – Days 1 and 2

After hearing good things and seeing Peel’d at the Farmers Market selling their juices every weekend, I decided to jump on the bandwagon and do the Peel’d juice cleanse. Peel’d creates fresh juices every morning that they deliver not only to people wanting to detox, but also to people who “simply want to supplement their current lifestyle and diet with nutrient rich juices”. Something that I like about Peel’d’s detox program is that, in addition to the allotted smoothie and 2 juices per day, you are allowed to eat as many fruits and vegetables as you want (raw or cooked). It isn’t an all-liquid diet, like many cleanses are.

In fact, the first rule of the Peel’d cleanse is: “DO NOT GO HUNGRY. This process isn’t about depriving yourself, but feeding yourself large amounts of foods that will nourish, support and heal you.”

Foods not allowed on the detox are:

  • Corn
  • Wheat
  • Refined Sugar
  • Soy
  • Dairy
  • Eggs
  • Meat
  • Beans
  • Nuts (large amounts)

Peel’d also recommends snacking on olives, avocados, and small amounts of nuts as a snack.

No hangry Katie? I definitely like that approach. Normally, the Peel’d program lasts 5 days: Monday through Friday. I was unsure about jumping into the 5-day plan, since it seems kind of drastic, especially for someone who likes to exercise throughout the week and needs a lot of protein as a result. When I saw that they were offering a special 3-Day Independence Day program for $66, I decided to go for it.

Included was:

3 smoothies and 6 fresh juices
Daily menus
An intro email with a meal plan, including snacks and awesome soup/salad ideas for dinner

For an extra $10, I could have also gotten the juices delivered to my apartment each morning. However, I opted to just pick them up on the way to work.

Before the Cleanse/Why I Did It:

You’re supposed to cut out caffeine and alcohol before the cleanse to “prepare”, and I can say I cut out caffeine, but alcohol…certainly not. I had at least 2 beers a day Wednesday-Sunday (plus more on Thursday and Sunday because of dodgeball and kickball), and some pretty non-clean food, thanks to a summer BBQ, froyo with the roomie, and some post-kickball chicken fingers. As a result, I didn’t fall asleep until 4:30am on Saturday night and was up for an hour at 3am Sunday night feeling hot, bloated, and nauseous. Of course, there are many factors playing into that, including but not limited to: 105+ degree weather, increased beer consumption, and some emotional stress I’m going through right now. That being said, I felt like a cleanse was probably a good idea, especially if I have more fun on the horizon with the 4th of July coming up.

I recently read in Women’s Health that cleaning up your diet for several days before a vacation or expected period of unhealthy choices will set your body on the right path and prepare it for that period of time. It seemed like a fun experiment, and the shortened 3 day length didn’t seem too intense.

Day 1

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Breakfast (9:15 am)

{Though some of the guidelines suggest splitting up the smoothie, I decided to have the whole smoothie with breakfast, since I’m used to having a large breakfast.}

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Strawberry Smoothie (Spinach, Strawberry, Banana, vegetable protein powder, Almond Milk)
Also ate: white nectarine…and about 3-4 glasses of water throughout the morning.

The verdict: Delicious! Tasted a lot like my own strawberry & banana smoothie. I didn’t even realize there was protein powder in it until I read the daily menu e-mail Peel’d sends out.

How I felt: The smoothie was filling enough that I didn’t feel the need to raid the breakroom jar of mixed nuts every 30 minutes like I usually do. I did start to get a bit of a headache, which could be attributed to several factors (didn’t sleep well, no caffeinated tea in the morning, been crying a lot lately)…My stomach started grumbling around 12:30, so I grabbed a couple of walnuts and left for lunch at 1 instead of my usual 1:30 or 2.

Lunch (1:30pm)

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Blueberry Juice (Celery, blueberry, green apple, lemon)
Also ate: Zucchini, pattypan squash, & green bell pepper stir-fried in coconut oil with s&p.. and a handful of nuts. A couple more cups of water.

The verdict: WHEW, now I know why Becky doesn’t like juice with celery in it. Luckily, the tart lemon + green apple kept this juice pretty tasty.

How I felt: I went home for my small stir-fry lunch and had the juice after I came back, thinking it would delay hunger for a while. It worked! My headache definitely dulled a bit, but stuck around.

Dinner (6:30-7pm)

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Green Goblin Juice (Kale, cucumber, celery, lemon, lime, apple, ginger)
Also ate: cauliflower, green beans & peas steamed with garlic & ginger. I was satisfied, but decided I probably should also have a salad. Made one with mixed greens, cherry tomatoes, and half an avocado with simple balsamic vinaigrette (balsamic, garlic, dijon, and olive oil). Had another glass of water and dandelion tea.

The verdict: Pretty good for a green juice! I’d had it before at the farmers market, so no surprises there.

How I felt: I had the juice right when I got home around 5:45 so that I wouldn’t be starving while I made dinner. After and during eating, I was so surprised I wasn’t more ravenous. I think I was right to fix up a salad even though I wasn’t hungry for it, because I probably would have gotten snacky later if I hadn’t.

Day 2

I fell asleep early (at 11:30pm) and woke up naturally around 7:30am, 10 minutes before my alarm went off. Amazing. I also woke up with a flat stomach – something that hasn’t happened in weeks! A welcome reprieve from the bloating I’ve experienced lately.

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got too excited biking on Tuesday and a bunch of the smoothie & orange juice spilled 😦

Breakfast (9:15 am)

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Green Smoothie (Cucumber, kiwi, mango, almond milk, veggie protein powder)
Also ate: half an avocado and a handful of nuts…and about 2-3 glasses of water throughout the morning.

The verdict: I was leery because it smelled like celery (apparently that was cucumber!), but there was an awesome vanilla flavor from the protein powder that made this green smoothie delightful!

How I felt: I got hungry much quicker after this morning’s smoothie (probably because I spilled part of it on my bike ride and had part of an avocado instead of the more filling nectarine), but after a handful of nuts, I easily made it to 1pm again. No headache today!

Lunch (1:30pm)

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Green Goblin Juice
Also ate: Summer & pattypan squash, green bell pepper, & cherry tomatoes stir-fried in coconut oil with s&p and fresh basil. Another handful of nuts (Starting to fear I’m having too many, but it’s the only acceptable snack in our office!) and another glass or 2 of water.

The verdict: Already had this juice 🙂 It was definitely more lemon-y today which I loved!

How I felt: A little bit of dry mouth…maybe this 5th day of 100+ heat is finally catching up with me.

Dinner (Juice at 5:30pm, Dinner at 7:30pm)

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Orange Juice (Pineapple, yams, lemon, green apples)
Also ate: My mom made Pasta with Giardiniera Sauce and I had a bowl of the sauce (basically, a ton of veggies). Also some broccoli, a banana, and salad (chard, mushroom, carrots, olives, fennel, and a simple vinaigrette of apple cider vin + dijon + olive oil).

The verdict: This was the best juice yet!! It mostly tasted like pineapple.

How I felt: Great most of the evening! If I ever felt snacky I just grabbed a glass of water or some olives. I started feeling nauseous around bedtime, I’m not really sure what that was about. Possibly the heat again…

Sooo that’s it for days 1 and 2!

I’m already 1/3 done with my last day, but I figured I’d break it up little bit since this is already a really long post.

So far, I feel good on this detox but not OMG AMAZING. I think that’s partly because I’m not doing the full 5-day cleanse, and partly because I already eat pretty healthily…Unfortunately, I’m noticing that my appetite is already pretty low because of the aforementioned heat and emotional stress, so I’m predicting the biggest results I’ll get from this experience are a flatter stomach and a couple of pounds lost…which I’m not really looking for. But I do feel better than I did this weekend!

Stay tuned for more!

Have you tried a juice cleanse or a detox program before? How did you like it?

Enjoy your 4th of July! What are your plans? I’m heading to San Francisco to escape the heat 🙂

Lunch Lately

As I’ve mentioned, um, almost every time I’ve blogged this month, work has gotten crazy busy. Generally it just means that I’m always busy, and that my desk looks like this:

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However, it also means that I can’t take long leisurely lunches. I am the only assistant, as well as the receptionist in my office, which often means that when I’m not there and something needs to be done, or the phone’s ringing, or there’s a FedEx guy coming with an important package…sh*t gets cray cray.

There’s not lots of time to walk (or bike) home, whip up something for lunch, clean up and come back in less than an hour. I’ve also been trying to keep to my 3x per week workouts, which usually means lunch happens afterwards at my desk.

So here’s how I solve the problem of “I don’t have much time + I want to be healthy + I’m kind of cheap and don’t want to eat out”:

My most common lunch is leftovers, or whatever dish I made a big pot of on Sunday for lunches the following week. Usually this involves beans or, in the summer, some kind of grain like quinoa that is good to eat cold.

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  • This week: chipotle stout chili. Inspired by a Beeroness recipe, it has a healthy amount of chipotle, Stout beer, and even quinoa! Lots of protein and fiber in this one.

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  • An experiment involving lentils and chipotles (I am on a chipotle kick lately!) – it wasn’t blogworthy, but it served its purpose as lunch for a few days.

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  • Soup soup soup. This one was from a recent trip to my parents’ house…you know, one of those trips that ends with Mom rummaging through the fridge and saying, “Here, take this! I bought too much hummus at Costco! Have some soup!” Her Carrot Ginger soup is the best. In fact, the lunch I packed today includes some leftover turkey meatloaf she sent me home with last night! I added a side of broccoli…. for health 😉
  • As pictured, I also eat a lot of Wheat Thins. We’re running low on snacks in our office pantry, but Wheat Thins are always in stock. Not ideal, but they do the job!

Speaking of soup… I eat a LOT of soup cups. It started when I had a broken hand and couldn’t make much of anything else for lunch. There are a few brands that have pretty good nutritional stats, and many are less than $2 each. Score.

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  • This was actually a picture I sent to T-Man to show him my firm’s new coffee cups (lol) but my favorite brand of soup cup is making a small appearance. McDougalls is probably the most filling one you’ll find (at about 340 calories and 15+g of fiber for their Split Pea/Black Bean varieties), the ingredients are good, and the flavor doesn’t disappoint.

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  • Eating Right is a new brand I spotted on sale at the grocery store this weekend. They are pretty good on keeping the scary ingredients to a minimum, and the first cup I tried on Monday was pretty tasty. They’re only 180-190 calories, but that means they leave me a little hungry. (Wheat Thins to the rescue!)

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A closer look

Another good quick lunch is microwave burritos. The good brands (like Amy’s Organic) tend to be more expensive than soup cups, at $3 each, so I don’t get them often. Yes, I realize I base my grocery shopping decisions on the basis of $1 difference…yes, I might be cheap. At least I can admit I have a problem 🙂

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  • This puppy (from evol foods) has been waiting in our office freezer as a back-up lunch in case I ever forget or don’t have time to plan out a lunch. I was pretty intrigued by the idea of a spinach and tofu burrito, haha.

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Pretty good nutritional stats, too!

And since we’re on the subject of pictures of food I eat at the office, here’s my most common breakfast and one that I don’t have as often, but am trying to work into my weekly routine:

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  • Greek Yogurt (I buy whatever brand is on sale, but Oikos is my favorite!) + a Fiber One 90 calorie brownie. I eat this at least 3 days per week, and I love it. My beef with greek yogurt is that it has zero fiber…so pairing it with a Fiber One brownie is the perfect answer, as each one has 5g of fiber! AND THEY’RE DELICIOUS! I won a box in a giveaway from Christina at Hungry Meets Healthy, and I’ve been buying them regularly ever since.

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  • Smoothies. I’m really trying to make smoothies happen, you guys. I have a blender, and T-Man has a blender, and I almost always have frozen bananas & fruit on hand…But they don’t keep me full very long. Also, we both have roommates, and whenever I plan to make a smoothie in the morning, one always seems to be asleep or on a work conference call and I’d hate to run the noisy blender. The above smoothie was pretty good though: frozen banana, blueberries, juice/zest of an orange, and a dollop of peanut butter.

What is your favorite quick n’ easy lunch?

Do you ever choose price over flavor?