Fitness Friday – 10K Edition!

Three posts in 1 week, look at me go!

I’ve VERY excited about what I’m sharing today! It’s been in the making for a while and a little over a week ago I finally made the plunge and registered…

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For my first 10K!

At the beginning of this year, I set a few fitness goals for myself. They were pretty simple ones, like registering to run a 5K and running 25 miles in one month. I ran my first 5K in March, and as long as I run 3.5+ miles tomorrow, my second goal will be realized!

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Kinda funny that I’ve only gone for 6 runs this month and I’m set to have my best mileage ever!

As some of you know, my boyfriend and I broke up a little over two months ago.  Soon after, I suppose in what can be considered a coping mechanism, I began making a habit of going on long Saturday morning runs followed by a trip to the Farmer’s Market. For the last 3 years, I’ve pretty much regularly run 2-3 miles, only exceeding 3 miles a handful of times…But when I started running on Saturday mornings, I realized I could extend that distance, since I wasn’t held back by time like I usually am when I go for runs on my lunch break.

On August 1st, my furthest ever run was 3.4 miles. I was already contemplating running the 10k, but wanted to play it by ear…so I started running. But what started off as “let’s see if I can run 3.4 again” turned into one of my best runs ever…..

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Not just in the distance, but check out my split times! I have been doing much better at pacing myself for my first mile and saving my energy for the end. I think that has been key in increasing my distance.

After this run, I went to New York for a week and decided to see how my workouts went there before making a decision about the 10K. I tried to work out when I was there and stayed somewhat active…and when I came back, I kept up with the long Saturday morning runs:

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I decided to go for it and create a loose training plan for the 10K on September 8th. Because I decided to register only 3 weeks before the race, I knew I’d have a challenge ahead of me, increasing from 4 miles to 6.2 miles in such a short amount of time. My training schedule looked something like this:

Week 1: two 3-4 mile runs during the week, 4.75 mi run on Saturday

Week 2: two 3-4 mile runs during the week, 5.25 mi run on Saturday

Week 3: two 3-4 mile runs during the week, 6.2 mi run on Sunday

Seems kind of quick, right? I asked a few friends, who all assured me I can totally do it. So I’m doin it!

Of course, I haven’t really stuck with my plan… instead of two short runs during the week, I’ve just been running twice a week and increasing my mileage by at least .25 every time I run. I went from 4 miles to 4.85 over the course of a week! I’ve also been keeping my pace very slow, I usually average slower than 9:30 min miles.

In addition to my runs, I’ve been keeping up with “cross training” AKA sorority girl elliptical + abs workouts. I also played kickball with my cast. I know I know, bad Katie…I didn’t actually play in the field, I just kicked and ran! I think sprinting around the bases has actually improved my running form 🙂

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The Straw-ber-ritas help too 🙂

By the way, my cast came off on Wednesday and my orthopedist said that my bone healed beautifully!!! I was extremely nervous, given my history of low bone density and how long it took last year’s break to heal. But I am extremely thankful that my calcium regimen served me well this time around! With the help of the above thumb brace, I may have even played dodgeball last night….shhh don’t tell my doctor 😉

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Last summer, I really found myself in a funk when I broke my hand. This time around, without that boyfriend support system, I was really worried that would happen again…but thanks to a consistent work out “regimen” I stayed the same happy and perky Katie that I usually am. Yay exercise!

Happy Labor Day weekend everyone! If you have Monday off like me, I’m sure it will be a good one 🙂

What’s the longest race you’ve done? Did you follow a training plan?

Do you find that your happiness + activity level are linked?

Mother’s Day Weekend in Photos

Happy Monday! Hope you all enjoyed your weekend, and to all you mothers out there, I hope you had a special Mother’s Day yesterday. We kept it pretty low key for my mom this year, but I hope she knows how loved and appreciated she is!

My goal for this week is to get back on track with my workouts. I was having tummy issues last week so I went easy on the workouts {A quick jog home and dodgeball on Thursday, an easy elliptical workout on Friday, kickball on Sunday}. I want to be in fighting shape for Blend next weekend…there are a couple of Boot Camps and a hike planned and I anticipate that I’ll probably get knocked out quickly by the elevation in Park City!

Because of the aforementioned stomachache, the doc has ordered me to eliminate a few things from my diet for a few weeks: spicy food, acidic food {tear! my beloved lemons!}, dairy, caffeine and alcohol…I have mostly been good, but as you’ll see in the photos below, I definitely needed some liquid courage to get me through Saturday night, and then I had a few indulgences on Sunday… 🙂 Definitely worth the belly ache!

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Weirdest workday ever on Friday: neither of my bosses were in, and my big task for the day was to pack up our 30lb postage machine and send it down to our Santa Barbara office. Half a roll of bubble wrap later, I got it 🙂 {oh, the small victories of an administrative assistant!} To celebrate the weekend, I made a really random, but delicious! dinner: Coconut quinoa, roasted brussels sprouts & broccoli, Italian sausage, and T-Man brought some “Gorgonzola gems”, which are basically glorified Jalapeno Poppers. Yum.

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We then proceeded to our friend Danny’s housewarming pub crawl, which was themed Bros vs Hipsters. Landai & I were definitely hipster’ed out; Cedric’s shirt was a bit of an anomaly…memes are pretty hipster, but the outfit was pretty broish; and T-Man had to get in on the fun by stealing my {lens-free} glasses for a bit 🙂

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On Saturday night, I did solo karaoke for the first time ever at Danielle’s birthday party. After submitting my 2 song requests, I was surprisingly really nervous, even despite the fact that I am always singing. If I know the words to a song that is playing, you bet your ass I’ll be singing! After the first singers took their turns and everyone was singing along, I was much more at ease!

Top photo: Richard and I singing “A Whole New World”.. except that the roles were reversed and he sang Jasmine’s part 😉 Left: Danielle the birthday girl! Right: my song selection {kind of a lame song to choose cause it is slow and no one knows it, but I still rocked it!} and Reggie being serenaded by our whole group to “My Heart Will Go On. Don’t you see all the hands emotionally thrusting towards him?

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Sunday was rough. It was forecast to be 94 degrees around the time my kickball game was scheduled. So I hacked off the sleeves of my shirt, packed up my water bottle in a bag of ice {that I later poured over my head, haha}, and slathered on the sunscreen. I only missed one spot on the back of my neck! Pale person victory.

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While I was playing kickball, my family was off seeing the Jackie Robinson movie as part 1 of Mother’s Day festivities. Part 2 was my contribution: homemade pizza! I made the dough in the morning and told my mom to pick all her favorite toppings. She chose bacon, mushrooms, onions, and olives. I used some of her homemade tomato sauce and lots of mozzarella, and it turned out awesome! My brother bought the ice cream cake. We all clearly loved it.

{side note: that mother’s day card is the most perfect card of all cards that I could have given my mom. Fits our relationship to a T!}

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I also made a side salad using a few of my dad’s fresh garden veggies! He has lots of beets and chard at the moment, so they both made an appearance. But now I’m pretty sure my insides are dyed/stained red. It’s okay…all in the name of healthy eating right? Can’t wait to steal corn, tomatoes, and bell peppers from him this summer.

Have you ever done karaoke? What is your go-to song?

What did you do for Mother’s Day?

Cinco de Mayo Weekend in Photos

So I apparently missed my one-year blogiversary, because this weekend as we celebrated Cinco de Mayo I remembered back to last year when I put up one of my first “recipe” posts. Really, I just made dinner using other people’s recipes and then took pictures of it…but it was an epic meal nonetheless.

This year, there was less cooking and more drinking. As there should be.

As you probably could have surmised from all my complaining on here, work has been pretty rough lately. So rough, in fact, that the only thing I wanted to do upon arriving home on Friday and was to enjoy a glass of wine on my balcony…….while taking pictures of myself.

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My boyfriend is sooo lucky you guys. {more like I’m lucky that he sticks with me after receiving series of texts like this!}

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The original plan was to make some dinner together, but we were much too hungry so we just went to our go-to spot (and T-Man’s favorite) Burgers & Brew. I don’t know if I’ve ever gone into too much detail about B&B, but it’s awesome. They have 40+ beers on tap (plus they get limited release beers like Pliny the Younger and Stone’s EnjoyBy IPA!) and a solid list of burgers. T-Man loves their Bacon & Jalapeno burger, while my favorite is their Spicy Guacamole Burger…though I’ve started ordering their Turkey & Avocado Melt. Basically I love avocado, can you tell? I also love that you can sub their veggie patty on any of the normal burgers. A+!

Burgers and Brew on Urbanspoon

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On Saturday, I did some grocery shopping for Cinco de Mayo eats. My basket included tequila and Elmo Mac n’ Cheese. Totally normal, right?

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Pineapple-coconut-tequila “ice pops” (they never really froze so they were more like slushies) on top; pineapple salsa & guacamole-making station on the bottom.

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We arrived at our friend’s party just in time to bet on the Kentucky Derby. I wrote all the horses names on slips of paper and people paid $1 a horse. I bought 2 horses, and one of them got in last place……of course. {We later did another pool for the Mayweather fight, and I didn’t win that one either! Ha)

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The rest of the party involved “Guess how many items are in this bowl full of pregnancy tests and condoms” — beer pong. LOTS of beer pong. — Nick & Laura’s daughter making an appearance…and wearing a mustache — This adorable dog!

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The next morning, T-Man took me home and I found my accessories hilarious: a bottle of tequila {mostly full, mind you!} and my empty salsa container — Then, I sat out in the sun and played kickball. Lots of fun and definitely more of a workout than dodgeball!

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Woke up to grey skies and a wet bike this morning. It was sooo hard to get out of bed. There are thunderstorms on the horizon today, which is probably a good thing considering we were in the mid-90’s last week!

How did you celebrate this weekend? (if at all)

Did you watch the race or the fight? And more importantly, were you more successful than I was in making some money off of them!?