Meatless Monday: Pumpkin Curry

My original plan for this month was to show you all how to roast & puree a pumpkin, and then share a bunch of pumpkin recipes.

After pumpkin bread on Friday and pumpkin curry today…I’m totally going backwards.

Since I didn’t exactly think a Weekend in Photos post was appropriate (my weekend consisted of only 2 things: crying with family and roasting a bunch of pumpkins), I decided to put one of the roast pumpkins to immediate use for my next Meatless Monday installment.

Let me put all of this into perspective by saying I do not like pumpkin. I repeat, I (normally) do not like pumpkin. I always opted for chocolate cake pecan pie over pumpkin pie as a kid. Canned pumpkin just icks me out. Apparently, all that changes when you make your own pumpkin puree…It gives it just a hint of pumpkin flavor, and lets all the other typical pumpkin pie spices (cinnamon, allspice, nutmeg, etc) shine through. But more on pumpkin puree later.

A little over a year ago, my mom found a recipe for pumpkin curry that was probably the best curry I ever had. OK, so it was the best curry made by a white person I’ve ever had. So I set out this weekend to recreate it. Unfortunately, my parents didn’t have any coconut milk in their pantry, so I improvised:

Enter: the poor man’s (or 20-something who hasn’t gotten groceries in 2 weeks) curry base.

Hear me out. Cream of mushroom soup is a largely flavorless soup. It adds the same creaminess that coconut milk would, PLUS it takes on the flavor of whatever spices you add to it.

That being said, coconut milk would be fantastic in this recipe. But I didn’t have coconut milk, so this is what I used, and it was amaaazing all on its own. It is a very mild curry spice-wise, but it packs a ton of flavor.

Pumpkin Curry
feeds 4

1 1/4 cups prepared cream of mushroom soup
1 clove garlic, grated or finely minced
1 tsp ginger, grated or finely minced
1 can green chiles (4 oz can)
1/2 tsp curry powder
1/4 tsp coriander
1/4 tsp turmeric
1/8 tsp cumin seed
1 small pumpkin
1/2 small onion, diced
4-5 white mushrooms, diced
1 tomato, diced
oil, for sauteeing

Carve your pumpkin into 4 quarters and remove the seeds and insides. Put in oven at 400 degrees for about 45-50 minutes, or until the pumpkin is fork tender. After it cools, remove the skins and any stringy insides that you may not have been able to remove earlier. Then, cut into cubes. For me, one small pumpkin produced a good 3-4 cups of cubes.

While the pumpkin is roasting, prepare cream of mushroom soup. This usually consists of adding a can of water or milk to a can of soup and heating on the stove. Measure out 1 1/4 cups of the soup and add to it the garlic, ginger, chiles, and all of the other spices except cumin seed. Stir well, notice how delicious it smells, and set aside. Also while pumpkin is roasting, prepare onion, mushrooms and tomatoes by dicing them.

Heat oil on a sautee pan over medium heat. Add cumin seeds to pan and let toast for about 2 minutes. Then, add in onion and cook until translucent. Next, add in cubed pumpkin and mushrooms. Feel free to add more oil at this point if you need to.

Once the pumpkin has started to brown, add in the cream of mushroom mixture, stirring to coat. Add in diced tomatoes and let simmer for 5-10 minutes.

Serve over rice or grain of choice!

pumpkin and veggies riiight before their soup bath

Notes: You could roast the pumpkin for less time (just until it’s soft enough to cut easily), but it would mean a longer simmer time on the stove in the final step. Coconut milk can be subbed for the soup, and you can also sub your favorite veggies for mushrooms and tomato.


Also… blog announcement!

I finally decided on a domain name (which is difficult with an apparently super-common blog name) and purchased a domain this weekend! You are now visiting! Woo hoo!

18 thoughts on “Meatless Monday: Pumpkin Curry

  1. Congrats on the domain name! I’ve been going back and forth on purchasing one… I definitely need to get on that!

    And this recipe looks so warm and comforting. Especially because I just ate string cheese for dinner. Ugh.

    • Haha, string cheese for dinner sounds great. Most of my dinners these days are a handful of chips and hummus, followed by 5 bites of whatever T-Man makes for dinner when he gets home at like 10pm. No judgments!!

  2. Chicagoland Post says:

    Congratulations on choosing a domain name! I remember going through multiple names before landing on Girl by the Lake (it was available!). I love it in the end, and I’m sure you’ll love your’s just as much.

    This curry recipe is the most interesting use of pumpkin I’ve seen lately! You’ve sparked my interest. Bookmarked indeed!

    I hope your week is going well!

    • Yeah! I was surprised at the pretty low calorie count (probably because I made my mushroom soup with water rather than milk), but it was still surprisingly filling!

    • That’s exactly what I was thinking. But luck would have it that the boyfriend and I ended up eating this for lunch the next day in the park by my office…. It was like 85 degrees outside. haha.

  3. This recipe looks fabulous! I wonder how it would be subbing butternut squash for the pumpkin…..since I have a couple of those on hand at the moment ๐Ÿ™‚

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